Category Archives: Exercise

Adventure. This is what I thrive on. Not in the adrenaline seeking way, but rather in newness, exploration, and discovery. I have been told it is a trait of being a Sagittarius, but I think it has more to do with my connection to the world around me. All of my children have a piece […]

This time of year always invokes reflection and goal setting as we wrap up another year and look optimistically ahead to the new year for a fresh start, to do better, and reach higher. As a Nutritionist, this time of year brings long days full of appointments. As cliche as it may be, my calendar […]