Category Archives: Meet Your Farmer

With Spring here, there seems to be an abundance of adorable baby animals around the farms which got me thinking….I know most people would much rather NOT know where their meat is coming from, it is so much easier to not have to think about the reality of what you are consuming. I myself had […]

  “Where love rules, there is no will to power, and where power predominates, love is lacking. The one is the shadow of the other.” -C.G. Jung As I look around our current food system, I see power struggles everywhere. The results have been a 30+ year struggle with obesity, metabolic syndrome, and diabetes and no […]

Well, it took me a bit longer to post my follow up on the new USDA Dietary Guidelines and their relationship with school food. But it was for good reason – I have been working on some exciting new projects that I can’t wait to share with you! For now though, I will focus on […]

“I am disgusted with myself” “Sarah” came into my office for her first appointment full of frustration as she continues to gain weight despite her best efforts to move the scale in the other direction. Sarah disclosed the numerous dietary changes as well as the addition of a new exercise routine, which she faithfully gets up […]