Category Archives: weightloss

  “Where love rules, there is no will to power, and where power predominates, love is lacking. The one is the shadow of the other.” -C.G. Jung As I look around our current food system, I see power struggles everywhere. The results have been a 30+ year struggle with obesity, metabolic syndrome, and diabetes and no […]

Well, it took me a bit longer to post my follow up on the new USDA Dietary Guidelines and their relationship with school food. But it was for good reason – I have been working on some exciting new projects that I can’t wait to share with you! For now though, I will focus on […]

This time of year always invokes reflection and goal setting as we wrap up another year and look optimistically ahead to the new year for a fresh start, to do better, and reach higher. As a Nutritionist, this time of year brings long days full of appointments. As cliche as it may be, my calendar […]

“I am disgusted with myself” “Sarah” came into my office for her first appointment full of frustration as she continues to gain weight despite her best efforts to move the scale in the other direction. Sarah disclosed the numerous dietary changes as well as the addition of a new exercise routine, which she faithfully gets up […]