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  As I, like many others right now, work to process the horrors we have witnessed this week, I wanted to share a poem that I wrote. It was my way of trying to work through the impulse to give up. Please let me know what your thoughts are and how you are working through […]

  “Where love rules, there is no will to power, and where power predominates, love is lacking. The one is the shadow of the other.” -C.G. Jung As I look around our current food system, I see power struggles everywhere. The results have been a 30+ year struggle with obesity, metabolic syndrome, and diabetes and no […]

This time of year always invokes reflection and goal setting as we wrap up another year and look optimistically ahead to the new year for a fresh start, to do better, and reach higher. As a Nutritionist, this time of year brings long days full of appointments. As cliche as it may be, my calendar […]